Spiritual Coaching
Sedona in Eugene
A Spiritual Spa Experience
What's Happening during COVID? 2020-21 New Personal Growth Book Coming Soon! Summer Release 2021 Healers of the Heart: Eight Transformational Discoveries to an Awakened You (with teachings from Mother Ayahuasca) by Cathy Rosewell Jonas Bringing Home the Mountain: Finding the Teacher Within by Cathy Rosewell Jonas 
Greetings from the Author:
"A spiritual practice can simply begin by learning to be present with who we are, without trying to change anything. We just notice the unchanging presence within and rest attention there." This is one of my favorite teachings from my book, "Bringing Home the Mountain, Finding the Teacher Within." A mysterious urgency ran through me to write this book, to share with other serious seekers some of the discoveries I made on my journey, in hopes to ease some of the spiritual angst that often comes with taking on a spiritual quest with intensity. I wanted to normalize the struggles, the ups and downs of finding your way, in hopes of detangling some of the confusing web the mind is so good at weaving. It is my deepest hope that those who may benefit from this book find it. Many blessings on your unique and wonderful spiritual journey." (published 2010) Namaste, Cathy Book Review:
"An exciting account that overflows with experiences and insights. Any genuine seeker should find plenty here to both inspire and instruct on his or her own path to Awakening." - Joel Morwood (The Way of Selflessness, and Naked through the Gate) 
Cathy Rosewell Jonas, author of Bringing Home the Mountain: Finding the Teacher Within brings a unique perspective to literary non-fiction. She has been a social worker and counselor for over twenty years, and on a spiritual path for at least that long. She tells of her active and sometimes magical journey, sharing practical advice, techniques, and examples on mindfulness and keeping the heart open when living a busy life. Her sincere search for enlightenment inspired a spiritual pilgrimage; it led her to several retreats in the U.S., Nepal, Bali, and to the caves of the sacred mountain Arunachala in India where the great saint Ramana Maharshi once lived. It was there that a deeper inner journey into the heart began, and where she discovered how to use the breath to transform emotions, which lifted the veil to experience the True Self. She shares wisdom gained from attending retreats, studying with teachers of various traditions, and her own experiential insights. It is her highest hope that sharing her path will help others awaken and trust their own spiritual heart of awareness.
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Cathy Rosewell Jonas is the author of Bringing Home the Mountain: Finding the Teacher Within. She is also a licensed clinical social worker and certified hypnotherapist.
Cathy provides guidance, support, and explorative dialog specifically focused on your personal growth and spiritual path.
"Our own hearts are our passage to freedom."
Create your own renewal experience. 
Learn about the transformative practice of Self-Inquiry by Asking yourself, "Who Am I?"
Move from being a Spiritual Seeker to Finder (supportive, empowering dialogue, & practice strategies). Guidance for creating your own retreat and pilgrimage. Become your own Teacher and Healer Saying goodbye. Preparing for End of Life. Conscious Living, Conscious Dying. Learn about energy healing (self-healing, energy protection strategies, vibrational sound, & helping others). Take a Guided Shamanic Drumming Journey: - meet your spirit animal or guide -gain greater clarity about a life situation -gain insight into healing your life -heighten your spiritual connection 
No matter where we are or what may be happening, connecting with the Self, our True Nature, is readily available as the in-breath. Present moment awareness continues to reveal the nature of reality.
Our true essence, the Self, is here always. 
Individual, Groups, Workshops and Spiritual Retreats, and Referrals
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